I feel like I need a total change in my life, but I don't know where to start.?

[Anonymous]

So I used to be really skinny because I had some kind of a hatred for food or the act of eating. I was starving sometimes because i wanted to look skinny just like a ballerina. I actually did ballet for a while, but then i stopped. Then i got some feelings of frustratiin over myself and i started eating a lot, to calm down, and i gained a lot of wright.. this thing goes on and on since last year. Everybody said that i gained wright and why and how and i eat more because of that. Because i'm stressed. I can't control myself. I do sports sometimes, but i have liță of exams going on now and i can't have much time for that. I broke up with my boyfriend because i felt like i don't like him anymore and now i am really interested in a guy who acra really mysterioua and i am confused, so i eat a lot...and eat and eat. How to stop? I am not hungry, i am stressed...

Updates

+1 y

Sorry for the spelling mistakes!!

[Anonymous]

My cousin has been through this. I feel much sympathy for you. The best thing to do is to talk to whomever you trust the most. I really hope things get better for you.
My cousin said that it helped her when she spoke to me about it. If you have a close friend, cousin or family member, whom you trust, then speak to them. I don't wish to alarm you, but this is an eating disorder, it would be a good thing to speak to a doctor. I know that this can seem scary, intimidating and pointless, but they have specialists who are kind, gentle and know what they are doing.
I hope you get better quickly, much sympathy :) x

[Asker]

Thank you for the kind words, i hope that too :)

[abluerwhite]

Replace the food you eat with healthy things. Instead of eating more, drink more water. After a meal chew gum. And obviously exercise. Once you get in the habit, you'll stop eating as much.

[shyboy123]

Drinks LOTS and LOTS of water. There are many reasons its important but one of the most important reason is that it can suppress appetite. Also drink a lot of green tea! that also can suppress appetite.

[shyboy123]

Try drinking a gallon a day for a whole week then update. I will follow just to read your progress.

[Asker]

thanks a lot, I'll try

[legalboxers]

start small.. small changes. I know what stress is.