Which foods/drinks I shall not eat/drink in order to drop my testosterone levels?

[Anonymous]

i already know that i shall not eat red meat and eggs...anything else?

[Anonymous]

you want to do this just to stop getting hair on your body? you can go to a doctor and get medication that will raise your estrogen and progesterone levels. I have high levels of testosterone so i went to a hormone specialist and she prescribed progesterone cream to get my levels normal... they could probably get your testosterone lowered although i dont think theyll recommend it..

just shave dude!!

[Asker]

i do. but i cannot shave all the time!!! after 2 or 3 days they'll start to appear again...and in 1 week they'll be visible. not to mention about facial hair where i need a shave each 2 days. it gets me on the nerves!!!

[Opinion Owner]

its not like you're the only one who deals with that haha its a part of being a guy. girls shave too!

[Asker]

damn i really wish i didn't had anything of those notorious "secondary sex characteristics". they are a pain in the ass!!! i find body and facial hair really weird. it gives me the impression that these things were only existed among cavemen in paleolithic age

[Opinion Owner]

i dont think so. a lot of men are extremely handsome with and without body and facial hair

[Asker]

no way...i really found them out-of-sync, weird and ugly!!! a 21st century man with body/facial hair? just RIDICULOUS!!!

[Opinion Owner]

sorry to say, but you, sir, are ridiculous. its a natural part of life

[COCOCHANEL]

i don't know what to avoid but soy mimics
estrogen

[COCOCHANEL]

thank you

[Anonymous]

I am not sure what to avoid, but I read something about caffeine somehow turns a chemical in our body into estrogen, instead of turning it into testosterone. I didn't really understand the whole thing, because it was a little over my head, but it sounded like adding caffeine in your diet could lower testosterone, while raising estrogen.

[Asker]

i drink coffee, tea, and cola everyday for about a year...all of 3 contain caffeine. is it enough? recently i stopped eating red meat too

[Opinion Owner]

I don't know what you are wanting to do, or how much caffeine really effects your levels. I know I read that estrogen promotes weight gain, and body fat promotes more estrogen. In order to lose weight I was thinking of lowering my estrogen level by not drinking caffeine. Anyway I got the information from online, so you may want to look into it yourself, but make sure it is legit.

[Asker]

i read that lack of sleep drops your testo levels down. i'm lucky then because i sleep only 5-6 hrs per day

[TonyRyan]

Trust me, you don't wanna do that. It'll lower your sex drive, make you not last long at all, you'll have less energy and you'll likely gain weight from depression

[Asker]

if it was meant to eliminate your body/facial hair...then who the hell gives a f*ck about sex drive?

[TonyRyan]

It's not just sex drive man, it's overall energy, but it's your body, good luck.

[knotme]

Why do you want to do.that?

[Asker]

simply because testo affects body/facial hair growth. and i HATE THEM

[knotme]

You are a man, you will not completely eliminate testosterone

[Asker]

but i don't want it!!! why can't i have a totally hairless body?

[knotme]

you are a man and genetics

[Ladyegg67]

If this is just about body hair , look into permanent hair removal. Electrolysis , you can wax. But if the is about wanting to be feminine than you would want to see a medical professional. Cutting out foods and eating others even certain supplements my cause health issues. And even women can be extremely hairy. Even if you cut down on testosterone your genetics can play a large part.

[Asker]

yeah but i can't afford waxing you know because i don't have THAT money...