I've had a very rough 12 months. I was involved in an incident of workplace bullying around August last year, I reported it and was made to feel even worse by senior management. Long story short, I developed pretty severe depression (I would come home from work and just lay on my bed, staring at the wall. At random times I would break down crying, etc). I left that job in March and I have been doing much better.
However, I find myself still feeling very apathetic. Nothing really interests me and I find myself feeling dead on the inside. I'm unemployed and I just have this sense of overall hopelessness about my future. Kind of like there's not going to be any upside no matter what I try. I'm not despairing over it, it's more like I've accepted what my future will entail.
I had a few sessions of therapy over my workplace incident, but it wasn't really helpful and I don't particularly feel the need for therapy. I exercise at least three hours a week and I have a decent social life. Really I'm at a loss to explain why I feel this way. I've done everything I can to pull myself out of it.
If you have any suggestions for me to improve my internal state, please do so.
However, I find myself still feeling very apathetic. Nothing really interests me and I find myself feeling dead on the inside. I'm unemployed and I just have this sense of overall hopelessness about my future. Kind of like there's not going to be any upside no matter what I try. I'm not despairing over it, it's more like I've accepted what my future will entail.
I had a few sessions of therapy over my workplace incident, but it wasn't really helpful and I don't particularly feel the need for therapy. I exercise at least three hours a week and I have a decent social life. Really I'm at a loss to explain why I feel this way. I've done everything I can to pull myself out of it.
If you have any suggestions for me to improve my internal state, please do so.
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