I workout 3-5 times a week. It's usually every weekday, but lately I've had to tone it down a little to recover from a minor-ish gym injury. My sessions last anywhere from 1 hour to 1.5 hours, with it usually falling in between at around an hour and 15 minutes.
And "healthy" is subjective. What is "healthy" and in line with my personal goals, might not be near what you should be eating for yourself. I eat around 3000 calories a day, give or take some depending on the day, with plenty of carbs and protein thrown in.
boxer, 5 days a week, about 3-4 hours a day. normally I eat whatever I want but I try to stay away from soda and other messy foods and drinks. when I was getting ready for competition, then my dietitian would tell me what to eat and what not.. some times I had to gain some and some times I had to loose but im not competing anymore just training to stay in shape.
I dont work out.. my life is a work out.. I bike everywhere... winter too.
Activities: yoga, volleyball, hockey, badminton, softball, basketball
I try to eat healthy. I dont drink soft drinks or store bought juices. Rarely do any of theses: eat out, eat meat, bread and pasta. I make shakes with different fruits. I often get asked if I work out... so I guess I look fit. I dont do any of these things for guys, society or anyone else.
I go for a run everday , soccer training/games is pree heavy and i got that at least 4-5 times a week, i also do dance and that has rehearsals 3 times a week and also do athletics so thats like fit in whenever i can :)
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Everyday, twice a day on MWF because I do boxing on those days, if I have a boxing match then it would be twice on the day of the match.
I enjoy running, swimming, calisthenics, resistance training, yoga, and my favorite, Boxing. I box in the middleweight division and one day you will hear about me, trust.
1. I walk on an empty stomach every morning at least for 30 mins to an hour
2. I gym 5 days a week (single body part each day)
3. Boxing is something I've always wanted to learn and train in, guess I'll do it one of these days hopefully
4. I play Tennis whenever I can :-)
I work out about 3-4 times per week. Mostly cardio and weight lifting, but if I'm in the mood and the weather's nice, I'm up for a little biking swimming or kayaking once in awhile.
i have a problem i think, if i dont go i get kinda moody and have withdrawal. so my "offdays" are me squatting for an hour and then doing some abs. non off days are ~1.5 hours.
4 days a week for one hour
Bodybuilding and play soccer for cardio
4 day split. Back/Tris, Chest/Bis, Shoulders, Legs
Yes, I eat healthy and track my macros.
Cycle like 10km each day atleast.
Some pullups/weights whenever I feel like it. Sometimes I jog 6km too.
I go to the gym for an hour a day along with going swimming for an hour a day on weekdays but during the weekends I'm at the gym for 2 to 3 hours a day and I go swimming for an hour a day.
Every day... on average three times a day/7 days a week.
I really focus on those jaw exercises... chewing stuff... anything that tastes good really.
It's really intense. Especially if it's full of protein... chicken, beef, and nuts. Lol.
Currently, three times a week. At the moment I only go jogging and do some exercises at home.
I do something every day. Usually it's the gym and diet.
I never work out. My bf does every day of the week for at least an hour.
I go religiously to the gym 5 days a week. I love it!
PT!!! There's always time for some daily pt or working out lol
Currently on strong lift programme for strength so 3days/week
And Bench and squat
Body pump 4x a week. I do tend to eat healthy, though im need to get more veggies in my diet.
5 days a week 2 for break
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