Also, imagine that I decide to change exercise 1 to exercise 2 this week. Next week can I go back to exercise 1 and keep changing them like that?
Thanks for answering in advance.
You new brah?
Id suggest join misc but here, Your muscles gotta keep tension on to keep developing. Once they get used to particular "tension" you been keepin on em, they would develop at diminishing rate. So when your muscle stops developing, change em. I usually do it after 2-3ish months. You dont have to change full schedule, just throw in one or two newer ones to keep tension on
Yea new at this whole weightlifting scene on a serious scale :/ made a plan to accomplish my goals. The thing is the plan has 8 weeks but is demanding as heck yesterday I couldn't even finish the day because it got to the point my arms refused to move. But I'm okay did a nice recover with like 7 or 8 bananas thrown in.
The thing is after I do these 8 weeks can I restart the plan with the same exercises but more weight?
And also when do you know when your muscle stops developing I didn't understand that :/
When it stops increasing bro. And its ok, dont stress too much. You'd know
@321916 Thanks dude!! ^^
@Athleticbroo Okay thank you bro :D
Do you completely rest some things, or do you just add new things into your routine? Some of my favorite thingsdI'd miss doing :/
I have never heard that, but I have done very little weight training.
I would say that sounds wrong from top to bottom.
From what I know (very little) it's the reps that count.
Higher reps, more definition, higher weights, more bulk.
:))
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