How to make myself feel full?

Anonymous
So I need to lose 20lbs by Feb 4th. Im eating only one meal a day, and it's been going pretty well. I've been drinking tea and broth, but I ran out of Stevia and I don't care for extra sugar, and broth is so high in sodium so I'm hesitant to drink a lot.
If you have any tips to trick your body into thinking it's full, please share
How to make myself feel full?
4 Opinion