If I eat three times a day will I lose weight?

[Anonymous]

Yesterday I asked if I'd lose weight eating once a day but today I decided that I wasn't gonna do that... my question is if I eat three times a day plus snacks between.. will I lose weight? So breakfast lunch and dinner plus two snacks? Will this work? I'll be dancing as exercise too. If you've done this to lose weight please let me know. Thanks a lot.

[lePoivre]

It depends on how large your portions are and how much sugar is in everything. Download the My Fitness Pal app and it can tell you how many calories and everything else is in what you eat so you can stay within the limit it sets for you. That's what helped me lose 40 pounds =)

[BellePepper]

Several small meals will keep you fuller and help you eat better. I think I've read that it helps keep your metabolism going too. It certainly sounds a thousand times better for you than eating only once.

[Anonymous]

No, you won't.

There is only one way to lose weight and it takes time. It is slow. And that's why most girls like you will never ever do it.

[Drooogie4]

Yes you can. Depending what and how much ypu eat.
The exercising will definitely help.
For me, downloading a calorie tracking app helped a lot. "My fitness pal". It breaks down your nutrition and tells you exactly how manu calories you're eating, and it'll tell you what you need to reach your goal.

[Anonymous]

Depends what you're eating obviously. Eating ice cream three times a day, plus snacks... no. Probably not.

Exercise is what you need to do, cut caloies and bad calories and exercise.

[Rcjh1987]

eat smaller portions as meals, also excessive