Guys, do you know good home workouts/routines?

[bananatossing]

Basically, I subscribed with a trainer and I'm starting in a couple of weeks. In the meantime I will skip the gym (I have no time because of work) and want to work out at home rigorously to prepare for the intensive training.

Do you know any efficient routines for doing at home? And also what kind of diet will be best to put some good weight?

This is how I looked 4 years ago, skinny but completely out of shape: s292.photobucket.com/.../...n_zpsssfpk5cn.jpg.html

What I have been doing is basically maintaining. I occasionally go to the gym but prefer to jog or hike on weekends. So now I still look slim but not much different (please mind the flash): s292.photobucket.com/.../...6_zpsqnna4ht9.jpg.html

So, any advices so I can begin taking this sh*t a little more seriously. Thanks.

[crowplane]

Start out with consistent calisthenics and body weight workouts, along with plenty of good cardio. The gym is great for bulking up, but body weight workouts are a better way to start out for a beginner. I started working out a year ago and I gained 7 pounds with just body weight, and another 6 with the gym. Healthy eating and water intake are essential. Also be patient building muscle and seeing results take time. Good luck.

[bananatossing]

Thanks for reaching out man. Ahh, yeah I need some condition (cardio) which I'm already doing but a bit more weight and resistance before I start the real thing.

[Noboddy]

Depending on your equipment i think i can help you out. Message me what you have available to you.

[bananatossing]

I'm on it.

[sizedoesnotmatter]

do you have any dumbles or you want just to use your own body wight?

[bananatossing]

I have weights to lift dif sizes. I would like some of those body weight tips. Shoot em