Does anyone meditate?

[Anonymous]

If so, can you give any tips? I have a lot in my mind and some decisions I need to make. Can meditating help me get answers? Thanks

[Voice]

Ohh... hmm well okay' instead of giving you my perticular method which is just constant positive thinking because of my personal level' what is good for one person may not be good for every one' but what is good for everyone is good for one person... So go to you tube and type in jiddu Krishna murti :what is meditation then after that please reply your results. Thankyou... and please follow theses instructions.. then if you don't get it then I will give you a few thorough methods that are supreme in overstanding to your question.

[parkway]

It takes time to learn how to meditate and find peace. The process will help to organize your thougths and better see yourself. The process is to stop the thinker part of the ego and permit nothing to exist. At first a few seconds is good because the ego will stop you from touching or messing with the self or thinker.

[LovelyDisquiet]

Hahah! The trick to meditating actually... is not thinking about anything. ;)

Just focus on your breath. Deeply breathing in and out. That helps you empty your mind.

If you haven't done it before, you will keep having stuff come up. But if you consistantly do it daily, and bring your attention back to your body, and your breath everyday... you will improve.

Hope that helped! ... I've been doing yoga since I was 17, and I meditate daily, just in case you're curious. :)

[HighlanderTheOne]

Meditating won't get you answers. Reading philosophy will get you answers. Instead of ''meditation'' try to sleep for 45 mins. It will rest your mind and your soul my dear.

[Anpu23]

Yes, I meditate. It's all about the breath, getting back to that simple in and out. It'll help clear your mind and give you some clarity.

[Klaatu51]

lotus position basically...;-)

https://en.wikipedia.org/wiki/Lotus_position