I've never felt so deppressed?

[Anonymous]

About a month ago I gave birth to my son as a still born because he was to premature to live.. and yesterday was the anniversary of my moms death I just feel really depressed right now there's a lot of things going on this is the lowest I've ever felt to the point where my depression is makeing me physically sick I've lost about 30 pounds I am now 16 pounds underweight I get four hours of sleep at night if I'm lucky and I've become so isolated from everyone.. I don't know what to do I don't know how to get back on track with my life after the loss of my son I've tried counseling I've tried staying in a mental health hospital I've tried anti depressants I don't know what more I can do. does anyone have any advice?

[Xoxoxooo123]

You have too much down time, when you're depressed and sad you can't just wait to start feeling better. You need to fake it, act out the motions, and try everyday. Make a small goal to go outside and do something you used to love doing everyday whether it be a walk in the park, a bike ride, drinking coffee, eating lunch, seeing a movie. Go outside everyday and if you don't feel like it force yourself too.

[Anonymous]

Can you identify in what stage of grieving are you now?
DABDA (Denial, Anger, Bargaining, Depression, Anger)

You need a support system, your family, relatives and friends will play a huge role in your recovery.

[Opinion Owner]

Sorry, last "A" is Acceptance