How to keep my motivation?

[Nightwing394]

I always get these little spurts of motivation to work out and eat right but it never last. I really need to loose weight. My friends say I don't need to, but I really want to. It's the only way I can feel good about myself I guess plus I am actually to heavy for my height.. though I have a bigger build.
Anyways how can I keep my motivation going to loose weight and also what has been the most effective way for you guys? Because when I go to the gym I'm kind of lost on what I should be focusing on, cardio, weights, when to alternate etc..
And how to stay away from the junk food.. I've already completely cut soda out for about 3 years, and I really don't eat too bad. And while I don't alway go to the gym I am kinda active. So what advice can you guys give me to stay motivated and loose the weight?

[TheSkaFish]

Write your goals down in a place where you will see them every day, preferably first thing in the morning. Write them as neatly and as detailed as you can.

For instance:

I want to go to the gym ____ times per week.

I want to be _____ weight by ______ date.

[Nightwing394]

That's a good idea I've written them down before but not where I could see it every day, maybe even a vision board type thing would work. Thank you.

[TheSkaFish]

No problem, I'm glad my answer helped you. And a vision board would be an excellent idea. Keep up the good work!

[rahul1307ghosh]

Search this on Google. .. . Sixpackshortcuts. com... i know.. Ur a girl and dont want six packs just wanna lose some weight :D but this site is amazing.. check it... Im sure it can help :)

[Nightwing394]

Hey thanks! And pft just cause I'm a girl doesn't mean I don't want some six packs haha