I know I need help and I am planning to get a more rigorous therapist, but I don't see them until two weeks later. :/
I also woke up at 11 AM last night so that's another factor. And in general I've not been getting enough sleep at all, so maybe I am accustoming my body to not take much sleep...
So yeah, any tips? I am going to take a cold shower (as I always have).
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