What is the flexion movement of my shoulders?
Flexion movement is when your arms are beside your trunk, and you start moving your hands to the direction of sky in front of yourself. Basically when you lift up your arms. Flexion range of movement of shoulder is 180 degree.
Okay I don't do flexion movements usually just shoulder press variations. I'll have to try stretching out my pecs I think that could have a lot to do with the problem
I'll try this thanks
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