How much weigjt should I loose, or how can I improve?

Anonymous
Im considering loosing weight, how much would you suggest I loose? Im 5'3 inches tall and weigh 130 lbs. my waist is 29 3/4 inches and my hips are 36 inches.
How much weigjt should I loose, or how can I improve?
How much weigjt should I loose, or how can I improve?
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