was able to squat his bodyweight with a barbell all the way down
ran a sub par 6 minute mile his first time
was able to bench 15lb's more than his bodyweight for the first time
for a first timer by the way
Nah. That's common.
It might be his first time at those particular things, but he's been active. A couch potato isn't going to do those things on their first try. Some activities can easily translate into other activities.
I don't know much about squats. But benching +15 over his weight doesn't sound like much. Again, a couch potato isn't going to do that, but I think any reasonably active person could. I think I probably did 50-70 over my weight the first time, but I was in good shape and had done lots of push ups..
I might be remembering wrong, but 6 minute mile on the first try sounds fast. He's done at least some endurance activities if he did that. (it also depends on his height)
Pretty good but not significantly different from the average joe
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