Is it bad to eat once a day?
What Guys Said 13
Steph, why are you doing this?
If its to lose weight, it is gonna do the opposite. Remember that we are built to survive. If you eat once a day, your metabolism will slow down and you will gain weight the time you start eating right again. Starvation mode almost always results in weight gain.
Plus its extremely unhealthy for you, you will have deficiencies of many important vitamins.
Look into Keto diet or intermediate fasting if you want to lose weight. Message me if you need help :)2
there's a book called "nutritions of the fighter", it says we only have to eat once per day, but even that states if u do that chew some veggies throughout the day...
I tried it once but after two months my stomach was always upset from acids. i think its not healthy, try to eat at least 3times a day!1
I do it all the time. It's the only way I can limit my food intake under 4k calories. The body does not especially work by eating a specific number of times a day. It work on an amount of food over time (I base my diet on weekly goals).1
Yes, eat thrice or more times a day. Depending on your dietary needs and the amounts you consume1
It depends sweetie on what you do throughout the day1
Not at all if you get your calories, macros and micros right ☺️1
Yah but when im programming games i often forget to eat.1
Yes, yes it is.2
Yeah it's bad1
What Girls Said 8
I forget to eat. So i usually only have dinner. If nobodies made it for me then there are times i dont even have that.1
No not at all eating once a day is helpful to the health1
Yeah, it's unhealthy and can backfire.1
It’s definitely not good.1
Sounds very very BAD1
I think if you skip meals (or eat between them) you can actually gain weight.
I suggest you eat three meals a day, and not late. And exercise often.1
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