Anyways, is one fine, or would that be pushing body?
Most Helpful Guy
Off days can be 1 to 2 days but i would include some light stretched maybe get in a 30 min walk in there just so your not at a complete rest, maybe some light yoga
Most Helpful Girl
i only go to gym 3-4 times per week, so i have 3-4 days off to do other stuff. honestly, unless we know what your gym routine is, we can't say if you're pushing your body or not. like if all you do is heavy barbell squats for 6 days per week then yeah, you're pushing it. if you're doing different muscle groups and cardio/HIIT every other day then that's totally fine. like switching weight day and cardio/HIIT day every other day and also not constantly doing the same muscle groups then it's okay.