i feel great loneliness suddenly and feel like crying sometimes for no reason at all.
but i don't know i don't think this is healthy, yet I don't know what what to do? should i go with with it? or try to hold it? and distract myself?
Heyy I have anxiety problems too, I've just been prescribed mirtazapene from the docs and will soon have therapy too. I find the meds are working well as it's stopping me from those moments where I feel like I'm m going to either blow up or beak down. Distracting really helps too, just tiring myself out doing as many things as possible to make sure I'm tired enough I can actually sleep 😊
Go with it one time and try to logically think your way out if it. I’ll explain a bit more if that doesn’t make sense
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