Oatmeal with seeds and milk
1 bottle of water with 2 grain bars.
25 Oz tea with eggs or some other heavy meal.
-----between meals I drink water and eat peanuts or almond etc. ---------
A homemade fruit or vegetable juice or more tea.
And some food that contains vegetables or is made of veggies. I put cheese on most of my dishes and sometimes I eat beans or rise along side my main dish.
--------- "between meals..." --------
Usually milk and a banana.
Or A cereal
Or milk with some bake goods as banana bread or apple pie etc.
I don't like sodas or candys/sweets or salt and I haven't eaten fast food in a long time. But pastry and sugary baking goods are my weakness.
And I used to work out but I haven't in the last 3 months.
Most Helpful Girls
It's not vitamins you're lacking, it's protein. Without protein people generally do become less energetic, and while fruits and vegetables are packed with goodies and vitamins, most of them don't offer much in the way of protein.
It's a little easier since you're a vegetarian and not a vegan, because eggs are a good source for high-quality protein... and not just the whites; there's a LOT of protein in the yolk. Greek yogurt and cottage cheese also has a lot of nice protein.
You should probably consult a dietitian, though.