How do you get over feeling inadequate?

Anonymous
Ever since my ex left me for his current wife, I’ve felt “not enough.” I don’t feel like I’m attractive enough for a guy to actually develop an interest in. I don’t feel likable, acceptable, or smart enough to keep friendships or accomplish successful tasks. It’s bled into work where I feel too insecure to associate with coworkers.

Anyone been there?
How do you get over feeling inadequate?
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