- Did not work
- Never tried
Most Helpful Girl
i eat a lot of beans and veggies for carbs, nuts for good fat, fish seafood lean meat poultry eggs for efficient protein, and make my beverage choice water.
I don't eat sugar, even in fruit, and try to eat as little saturated fat as possible. I feel top of my game. I can think all day and accomplish a billion things and learn new stuff. never have spike and crashes.