You don't have to be very strict. All you have to do is limit your carbohydrate intake to between 50-100g a day and you can cheat on weekends. You can eat pretty much all of the fat and protein you want if you exercise daily. The sugar is what gets you. Some carbohydrates are essential. For example: fiber is a carbohydrate. You need fiber to poop efficiently. Any carbohydrates that are not essential should be removed from your diet.
Non-essential carbohydrates are called "empty" calories.
Thanks bro. Hopefully getting abs in the next two months. Can’t wait!
You're welcome! Good luck!I put the carbohydrate intake between 50-100g because if you go lower than 25g you'll be on the Keto diet. So feel free to eat fruits and veggies. If you consistently do cardio you won't have to diet much but the low carb method will keep your body burning body fat even when you remain sedentary.
I did a keto diet and lost 50lbs. I am doing a slow cut. I have built some muscle and I dint want to lose it.
The cut is going well. Looking leaner and meaner every day.
Great! That's awesome!
Definitely feels good. Thanks again bro!
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