Have I put on muscle mass?
What Girls & Guys Said18
here's how it works : neurologial adaption comes first and muscle mass later.
Your nervous system optimizes itself to activate your current muscle fibers and to learn movements to perform them better.
Once your body realizes that it needs more mass to move more weight it will add more muscle fibers if you eat in a caloric surplus
I can't really tell. Why dont you use a measuring tape?
Umm, hmmm I bit I guess
nope i see nuffin
Your not training enough, 3 months and you got zero results, you got to eat a lot more clean cut calories, eat lots of fibre, work out 5-6 days a week, working different muscle groups each day, and push your limits while still doing 10-12 reps every time, I garentee you will see obvious changes in 3 months if you stick to that lifestyle religiously
for max speed growth of muscle size, eat as much as you can (good stuff like protein) work 101 in the gym, i would work out sometimes feeling sick, and get adequate sleep, at least 8-9 hrs, sleep is very very important. there is big differnece between 1 hr sleep,5hr sleep and 8 hr sleep.
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