Stop buying them I quit April 6 2014 cold turkey. I just brain washed myself and forced myself to quit and I quit with a house full of smokers
Quitting is easy. It's just a craving, not a physical addiction. It's as easy as throwing the shit away and saying "I don't smoke"
Get a friend to follow you around and slap you every time you try smoking. Keep it up for a month or two.
Have an opinion?
Go to a sauna for the first 3-5 days after you quit
Take up vaping. Go to your local vape store now, and tell them you want to quit smoking!
The best way is to slowly reduce consumption, get help from a friend so that he can remind you that you shouldn't be smoking, or maybe there's an app out there than can help that.
Stop buying them and buy the gum to help quit with smoking
My advice is to cut back on each cigarette that you smoke.
just quit cold turkey
Try the gum or vape.
Just stop. That's how I did it...
Quitting fast isn't the most effective way.
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