
I heard that with the Ceto diet you loose fat a lot of course but you are also loosing muscle at the same time and loosing muscle could be dangerous in the long run.
My sister, her husband follow that diet, they had always had a complex of being fat and they had followed in the past other diet programs but with the Ceto diet, they swear by it they had finally help them maintain being in a normal shape. A male cousin and his best pal in their mid 40´s also follow that diet on their own, as they focus and concerned a lot with the looks and physical appearance and they say most foods the human being eats is bad , bad here bad there. I do agree certain type of foods are dangerous and unhealthy I know and Im aware of it, but they can't assure ALL of the food is bad for you even the carbs they do not eat at all. If they eat some sugar is like a cheat meal once a week and that is all like one slice of cake or pie or something like that. Another cousin do not eat at nights to loose pounds
Sure I had seen them very thin now, but their faces look long and no fat tissue. They stick to nut milks, nuts, protein, veggies, but they do not exercise. Their diet is mostly the food, If they exercise probably they wil dissapear HAHA!!! lol!!! My sister even when she goes out to eat at restaurants they order food from the menu and if they come with soem carbs (potatoes, yuca, pasta, etc) they ask the waiter to take it out but she has to pay full price of the meal.
So who are in favor of the Ceto diet?
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