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Low intensity exercise regularly. Diet changes. Relaxation techniques. Yoga. Sex works too. Great for releasing tension and sleeping better which also helps.
So you have hypertension and you are in the 18-24 age range? That is very unusual but not unheard of. Did your doctor have any reason why? How did you come up with the diagnosis, and what kind of blood pressure readings have you been getting?
My dad had it at my age. I have to slow down when doing something otherwise my brain feels like it's going to pop.
What kind of readings have you been getting?
screaming , yelling and crying or doing something away from those you make you angry
Hawthorn extract. Do your research and ask your doctor.
Lose weight if you’re overweight. Don’t smoke. Reduce salt intake. Eat healthy and keep active 😊
If u smoke forget it, do exercise n yoga is mustTake law salt in diet.
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