Are resistance bands worth it? Are they better than not using them for results?

Are resistance bands worth it? Are they better than not using them for results?
Are resistance bands worth it? Are they better than not using them for results?
Are resistance bands worth it? Are they better than not using them for results?
Yes its better to use them
Vote A
Its the same as using bodyweight and/or weights
Vote B
No its not better, stick with bodyweight and/or weights
Vote C
Select age and gender to cast your vote:
GirlGuy
Updates:
1 mo
For squats, hip thrusts, donkey kicks, glute bridges, etc
Are resistance bands worth it? Are they better than not using them for results?
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