Another neat thing about resistance bands is that you can use them to make certain body motions easier, like pull-ups and dips, by using the bands to assist the motion and reduce resistance rather than add. My wife used mine initially since she couldn't do a single pull-up unassisted, but with the bands assisting her, she was able to do them and gradually work her way to doing unassisted pull-ups.
Exactly! I work in a nursing home as CNA and a restorative aide. Those resistance bands helped the residents so much.
Scroll Down to Read Other Opinions
But the bands are cheaper and easier to store
@Felinegirl But not as effective
@Pamina I have a bunch with different pound ranges.I use them with my barbells or to help doing pull-ups
@Pamina Check out what youcando with them on youtube
I was just pointing out that you wrote "defiantly". I don't think you know what that word means.