I got diagnosed with PSTD and I do not know what to do next? Any tips from personal experiences?

For years I have been struggling from personal issues. I went to see a therapist finally and they told me that I have PSTD. Any personal tips?
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Thanks everyone, I felt bad when I got diagnosed with it. I have a bad relationship with my family so I could not tell them. But you guys your replies made me feel better like I am not alone. Thanks!
I got diagnosed with PSTD and I do not know what to do next? Any tips from personal experiences?
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