Anxiety about phone calls?

So for my job I am supposed to call people (30 per week to be exact) that are on a list.

But literally whenever I am about to dial the number in, or if I dial it and I’m waiting for it to ring I super shot sweaty, my heart rate increases, I literally feel my heart beating, I get “hot & flustered” so to speak and it makes me just want to hang up and never do it again.

I’ve tried to do it more and more to get kore comfortable, I’ve got a phone script etc but it doesn’t seem to make me feel any more at ease.

Is there anything else I can do apart from just do more and more phone calls?
Anxiety about phone calls?
1
3
Add Opinion