How often do you full-body stretch?

Sonorous
How often do you full-body stretch?
How often do you full-body stretch?
I'm trying to make it a habit to stretch every day. Even if it's just 10-minute mobility drills. Because when I do, it boosts my mood and I feel way less irritable. For some reason, I feel the most benefit from stretching my leg, neck, and lower back muscles. What about you?

Photo by "Jonathan Fink" on Unsplash
How often do you full-body stretch?
3
3
Add Opinion