What things lower your risk of getting a disease in old age?

I take 2 turmeric capsules every morning to reduce my chance of cancer
I also take garlic supplements
And hawthorn berry capsules
And Coenzyme Q10
And I drink 4-8 cups of decaf coffee a day on the days I'm not working to lower my chance of liver cancer
And I eat fatty cheese on the days I work but have only a 120 calorie portion to lower my risk of kidney cancer
And I eat 1 cup of blue berries every day to lower my cancer risk
And I eat veggie platters once a week to reduce my risk of cancer
What things lower your risk of getting a disease in old age?
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