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Leg lifts? Is that exactly what it sounds like? I'm familiar with the rest of them. I've been losing about 3 pounds a week but I'm hoping there's a way to lose more while building muscle.
Laying flat and raising your legs to 90°
Gotcha. Never heard them called that, good to know. Have you ever tried to do a hollow body hold?
Is that like planking?
Kind of, it's a good bit harder, but easier on the shoulders. It's an exercise a lot of gymnasts do. kind of complicated to explain. Here's a link.https://www.nick-e.com/hollow-body/
It's common in functionality based training. So for use even though it might not do a lot for looks.
Oh the stuck turtle, brings back fun memories lol