What shall I eat , mainly I have lots and lots of fruit daily
Getting plenty of fruit is always good but there aren't many calories in fruit, and you need calories. Fatty meats are good, and they're cheaper, so eat plenty of that with eggs and fish. Then more carbs like pasta, rice, potatoes.
Thanks for most Helpful Award
It’s ok bro you give better advice than most people here anyway
Scroll Down to Read Other Opinions
No it’s gaining weight then muscle training
Then it will be fat. Try muscle training during your bulk up. It'll be way better for you.How did you figure out your body fat %?
On the internet?
That's not gonna be accurate man. Was it a calculator or something? Because those have no way of being right.
Yeah it was a calculator
I did look at some physiques at 15% and they look very close to mine
The only accurate measures are the water-tank method, or the newer more accurate pod of compressed air. Neither are something you can really get though.Just focus on practicality and don't worry about %. Strength is more important. Remember not to neglect you triceps like a lot of gym-goers these days do.
I’m more focused on arms as I want them bigger , and legs too
Triceps are your arms. For quads I would do squats because they're great between workouts, and don't actually require equipment. I used to do about 400 in a day. Now I only do 250-300 when I do them. Remember to bridge too, it looks and feels stupid but it works way too well to argue with.
Thank you very much for your advice , I have to ask , are you a bodybuilder yourself
No. Not at all. Just a man with many injuries who's had to recover more than I care to remember. I can't actually build muscle, I can't retain it. My stamina is amazing though from all the exercise. Lots of reps.I do know a good bit about sports medicine. I've torn more than most people and know how not to get that injured again.
Well thanks for the advice , you come in very handy
Fo shizzit lime-dog!
What does that mean
A combination of something like "for sure" or "I try to be" in jive (a dialect of English) with a common greeting. Americans call people from the U. K. "limey" it came from the term "limey British" but kinda has come to have a more general meaning. Dawg or dog is a common name between friends or something at the end of nicknames. Snoop-dawg is a rapper who has this. K-dawg is pretty common too.
Very impressive 😂
Be the first girl to share an opinion and earn 1 more Xper point!