How does one get rid of bad thoughts?

Anonymous
I keep having these bad thoughts about the future, who will I be, who will I marry, if I’ll ever get married, my family and my own health & death. I can’t stop and I need help.
Anybody got any ideas 💡 I’m always anxious 😟
Does meditation help?
How does one get rid of bad thoughts?
How does one get rid of bad thoughts?
1
1
Add Opinion