Why I have bloated tight belly and cramps?

Sugar100
I don't know why I have cramps tonight it’s 6pm and want eat icecream but I barley ate some mashed potatoes for lunch at 4pm & I feel as if I ate a huge plate of food. I’m underweight but finished my 14 days of taking Zantac for gastro issues I have and relfux but I still have today giant huge belly tight wen I eat swallow feels forced down due to the tight bloated belly. I haven’t gotten period anymore as I have birth control shot. I touch my belly and it’s just pure fat I can squish.
Why I have bloated tight belly and cramps?
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