I got my braces off in October. I got switched to wearing my retainers only at bedtime after 12 weeks of wearing them full time. I have not worn them at all for 2-3 months and I have the wire retainer on bottom and the clear retainer on top. The top one fits okay, but the bottom one I have to really force in, and it is very tight on the right side. My orthodontist office is closed with this COVID stiff so I can’t go there to talk to them about this. If I wear my retainers will my teeth shirt back to how they were post braces, and should I wear them 24/7 or at bedtime still? My bottom teeth hurt SOOOO badly, so how can I relieve the pain?