How often do you exercise? What types are most common for you running/cardio, walking, swimming, weights? Which do you find most effective?

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How often do you exercise? What types are most common for you running/cardio, walking, swimming, weights? Which do you find most effective?
What's your exercise routine?
How often do you exercise? What types are most common for you running/cardio, walking, swimming, weights? Which do you find most effective?
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