It is like I get a lower back injury every year. Been to see doctors, therapists. I try to exercise and strengthen my body. But then again, everything you do is bad for your back. Sleeping positions, sitting too long, leaning, standing twisting, lifting daily for work. It's like everything in life may or does cause back pain. Will I always have back pain? Wil it ever go away and stay away? I do need a new job, but that's not easy to find, especially with al that's going on. Have any of you with sameish problems successfully heal their back?