How to stop feeling sick after eating junk food?

Anonymous
I’ve been in lockdown for over a month & our drive through restaurants are starting to reopen.
So I thought to treat myself to some McDonalds.
I just got 1/4 pounder combo regular size.
I ate dinner about 6:30pm & it’s now 12 hours later.
I’m just feeling really sick like when you eat too much & Im also feeling really, really hot.
I've been drinking water & I've got the fan on, but still not getting better.
I’ve eaten this before & get the full feeling but not feeling hot.
I know it’s cause I haven’t eaten fast food in over a month but is there anyway to stop these hot flushes?
Thank you.
How to stop feeling sick after eating junk food?
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