How can I stop anxiety? It’s ruining my life & can't eat help?

Sugar100
Ever since I was 17 I got anxiety and since then I choke on food. Periods I eat normal then I choke can't eat solid foods. I used to get attacks but not anymore. I do mediation hear music yoga workout anxiety tea. But when I eat I get this anxious breathing I can’t stop and control. I took anxiety medicine & helped me eat solid food this morning but it lasts 3 hours then starts to wear off. When it wears off I get anxious again can’t breathe & uneasy. When I take it I’m calm no more bad mood I feel happy n wen I swallow the food glides down normally. Today when ir wore off I chocked got red face on smoothie. I feel restless but I don't know I hate anxiety 🙁
How can I stop anxiety? It’s ruining my life & can't eat help?
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