What helps get rid of bad dreams?

Anonymous
Every night I have the same nightmare with the same guy. Each time this guy tortures me and does whatever he wants to me. Sometimes the location in the dream changes and I’m not sure why I keep having this dream. Even when I try fighting my sleep to stay awake, I can hear him talking to me and I begin to feel more sleepy and feel forced to sleep. It’s been happening since February. Any advice please?
What helps get rid of bad dreams?
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