Is it better if I put cream cheese or peanut butter on my bagel in the morning?

Anonymous
I'm currently ~195, 5'8, and 20 years old.
I want to watch what I eat so I've stopped drinking soda and started eating only twice a day with no snacks.
I usually eat a blueberry bagel in the morning but I can't decide if I should use cream cheese or peanut butter. I prefer peanut butter because it satisfies me for longer periods of time but I just want to make sure I'm not adding an unnecessary amount of calories.
Is it better if I put cream cheese or peanut butter on my bagel in the morning?
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