Do I eat less and I moderation too?
Yes, but don't diet. It doesn't really matter, how much you eat right now, because over time you will automatically reduce your intake when you eat slowly and are active. Just try it out. Though everybody is different.
So basically eat slowly but still not overeating?
Yes!😄😘 Good luck! ❤️
Do I eat less still? In moderation
Yeah, pretty much. Unless you’re a bodybuilder that needs more food.Although make sure you’re not starving yourself in a bad way...
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Do I continue to eat less?