How to get rid of anxiety, panic attacks and depression quickly during this lockdown?

BButterfly
I feel so down because of this lockdown and being alone at home didn't help a lot. I feel so depressed to call or talk to anyone and overthinking is killing me. I stopped eating, sleeping or even leaving the bed and can't stop crying. I've staying at home for over 4 months and it started to get to me now. Is there any way to get rid of this?
How to get rid of anxiety, panic attacks and depression quickly during this lockdown?
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