How do I deal with my body and weight?

Anonymous
I’ve always been insecure about my body but I’ve been at an all time low right now. Last year I was pretty skinny and I thought I was fat and I tried to hard to lose weight that I didn’t even have but then summer came and I let myself forget for a moment and then over the course of summer and the school year I’ve gained like 24 pounds. I can’t believe I let myself do that to me. I don’t know what to do anymore I excerise I don’t eat much, I fast and it’s just so hard to lose the weight and I can’t stand it anymore. I just want to be happy with my body but I can’t. I try so hard. I physically cannot get on a scale and check my weight because I’m so scared I gained a pound since I last checked I just don’t know what to do anymore.
How do I deal with my body and weight?
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