I have severe PMS (cramps). Does anyone have any tips or natural remedies?

Elena813
I’ve had really bad cramps the last few years like maybe since I was 18 I’m 24 now. Within the last year or so though my PMS symptoms have gotten worse, headaches, vomiting, nausea, sore breasts etc... The vomiting is the worse part, I can’t do any heavy activity. I literally have to sit and relax all day to keep myself from throwing up. I’ve never been on birth control. I would take Vicodin and Norco and that usually works because it puts me to sleep ( forced me to relax) but I haven’t been taking it for a while because I hate putting unnatural things in my body. Does anyone have a natural remedy? Or tips etc. I tried vitamins that are meant to balance hormones and I feel like that made it worse.
I have severe PMS (cramps). Does anyone have any tips or natural remedies?
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