Thanks For Most Helpful Guy :)
Do you eat only one standard-sized meal a day? Or when you eat, do you eat a lot of food? This sounds similar to intermittent fasting. They tend to only eat once a day also, but they eat several meals back to back, over several hours.
I'm postponing it a late as ever possible but eating before 8 p. m. target is to eat only one normal plate. If am hungry still, I'm eating oat meal or Yoghurt
That sounds like a good diet plan. Because it's a very small amount of calories. But I'm sure it's really hard to have the willpower to not eat until late.
It's hard partly. Water or herbal tea without sugar and a chewing gum here and there help. The progress is good. Only that I need to bring more proteins into the diet. Am thinking to cover this with a shake maybe
That's a good idea. Another tip is to suck on sugar-free hard candies in between. That helps with hunger also. I like the Werther's Originals sugar-free. They're caramel-flavored and taste exactly the same as the ones with sugar.
Thanks for this hint, I think I'll try it
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That sounds like a fun diet. :)
It is ! Thank you... I dont eat much no matter ! I guess I would eat more If i had someone to share with... but that's another story lol. Have a great day! 😎😊
Thanks, you too! I believe you about not eating much. From the photos you've used on G@G, you don't appear to be overweight at all.
Yes Ma'am! If anything I'm probably under weight... I feel good and that's all that matters to me ! You are everso welcome! 🙏😊😎
What kind? Is it just a basic, low-calorie diet?
Yes it is. I need to lose about 20 pounds.
Ok. Good luck!
Lol... I eat a human diet too.