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Exercise helps a lot. We often forget that the body is a temple for the spirit. I would have to go over this in detail later if you want. For some people to fast in secret is a necessity to remove the desire of food for a short time and then slowly add food when the food cravings are high and add more water. Don’t worry about more bathroom stops, remember the body is cleansing itself when you increase water intake. It takes a while to get used to drinking more.
Its a free country but you should consider health and not just net weight loss - there are better methods to lose weight than doing fitness shakes - eating 2 eggs for breakfast boosts your weight loss by 62% - drinking high amounts of water within reason boosts your loss by 40% - drinking matcha green tea boosts your metabolism 32% and has 10 times the anti-oxidants as regular green tea - eating a 1/4 of an eggplant a day can make you lose 1-4 inches around your wast every month. I've tried everything I'm telling you. Remember to put the eggplant in a very tight plastic wrap to store it and make sure it is in the fridge and consumed within 2-4 days when you are done and housing the left overs.
That's interesting advice! I'll take into consideration! Thank you!
I just don't want you to ruin your body trying to look better