How come have I lost weight once I've stopped exercising too much?

Anonymous
I was putting my body through so much when I started exercising too much all of a sudden. I gave myself a one week "rest", I've still done cardio but nothing special and most importantly not everyday. I noticed that in the last week I've lost weight after weeks and weeks of plateauing
How come have I lost weight once I've stopped exercising too much?
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