How do you get yourselfto sleep more when youare too stressed out?

I am sleeping less than 5hours every day
My head is too stressed out at night so I can't sleep early and I automatically wake up at 7am and can't sleep anymore lol.
But it's causing me a migraine.
So if you ever been in that situation what do you do?
Except taking pills.
Updates:
24 d
But the bigger problem guys is automatically waking up early.
I have no issues sleeping late as long as I can sleep in the morning 😂
How do you get yourselfto sleep more when youare too stressed out?
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